25 Oct CBD As A Tool For Mindful Living
We live in a fast-paced, hectic world with over packed schedules and endless multitasking. If you stop and think about it, you’ll most likely realize that most of your day is spent in a constant state of distraction. While life can not be slowed down all of the time, and multitasking may be necessary most of the time, there are times we can benefit from being more present and mindful.
Mindfulness is a state of being more aware of how you are feeling and what you are experiencing at any given moment without having thoughts of the past or the future. Practicing mindfulness can increase your self-awareness and help you identify and resolve sources of stress in your daily life. You may be surprised by how much you can discover about yourself and the world around you when you spend a few moments every day practicing mindfulness. Practicing mindfulness can ultimately lead you to live a higher quality of life.
CBD As A Tool When Practicing Mindfulness
For many people, the benefits of using CBD naturally work as a tool when practicing mindfulness. CBD is a substance abundant in hemp that does not cause intoxication. The properties of CBD interact with specific cell receptors of your body’s endocannabinoid system (ECS), which work to regulate and promote balance across a range of bodily systems. CBD promotes a calming effect that reduces stress, among other things, naturally in the body without psychotropic effects.
How CBD And Mindfulness Work Together
By supporting a sense of calm and relaxation, CBD’s natural benefits promote an opportunity for mindfulness. Suppose your mindfulness practice reveals you are experiencing signs of stress. In that case, a daily CBD routine can not only alleviate the pressure but also help you focus on the practice of mindfulness itself.
How To Make CBD And Mindfulness A Part Of Your Life
While there is no universal solution to living a more mindful life, there are steps you can take to increase your mindfulness during the day. The first thing you can do is to carve out a little time for yourself daily to care for yourself. Since most people take their stress to bed, start a routine that combines CBD and meditation before you turn in for the night. If the idea of meditation seems intimidating, remember that meditation can be as simple as sitting still, breathing, and letting your thoughts pass through your mind.
Acknowledge the thoughts and let them pass, don’t dwell on any given problem or item on your to-do list; sit quietly with yourself and be present in the moment.
Once you adjust your mind to focus on the moment during your nightly CBD and meditation sessions, you can start working on being more mindful during your daily activities. For instance, if you are watching your child at a sporting event and are thinking about what to make for dinner or the phone call you need to place, stop your thoughts and focus instead on the game. See the game, hear the people around you, feel where you are seated, acknowledge where you are at that moment, and be present.
Mindfulness is something we all can achieve in our lives. CBD can be a tool to decrease stress and help us focus on the present moment so we can be happier, healthier, and more appreciative in our lives.