Most of us are familiar with the aches associated with workout recovery and may have made peace with the phrase “no pain, no gain”. What you may not realize however, is that there is a medical name for this phenomenon- delayed onset muscle soreness (DOMS). For some of us, DOMS occurs when we exercise after a long period of time; but even seasoned athletes who perform extreme, regular exercise are prone to these unpleasant sensations.
Although there are many home remedies and anti-inflammatory drugs that are useful for DOMS, CBD oils are gaining traction for their anti-inflammatory effects.
As more people contemplate using CBD oil for inflammation associated with DOMS, it is important to consider both the anecdotal and scientific data.
One CBD cream study assessed 52 participants in a controlled clinical environment. Participants were asked to work out at least three times a week for 14 days and use a CBD cream afterwards. The results revealed that CBD was effective at relieving post-exercise joint stiffness and muscle tension in over 97% of participants. Another 2020 study showed that CBD use significantly reduced muscle aches and improved the rate of muscle recovery, compared to no intervention.
Provida customers who use CBD for recovery have reported fantastic effects from the following products:
Such trials have laid the groundwork for further research into how CBD anti-inflammatory effects benefit regular gym-goers and athletes. Despite research into this specific area being in the preliminary stages, several professional athletes have come forward, advocating the benefits of this natural product for muscle recovery.
CBD is a worthwhile muscle recovery supplement, which works by regulating pain signals through the ECS. Here’s why many people choose CBD for recovery and relief:
- Relaxes muscles, which alleviates muscle tension and spasm
- Reduces mild inflammation, preventing damage to surrounding healthy muscle
- Supports sleep, which aids muscle fiber regeneration
- Helps prevent DOMS and associated pain
- Supports faster recovery between workouts or following injury
- Improves consistency with training routines due to reduced pain and downtime
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